Advantages and disadvantages of eating jaggery. Very good for many diseases Asthma including diabetes
Benefits and disadvantages of eating jaggery: Jaggery is a panacea for these diseases including asthma, diabetes Jaggery is easily available in the market, there are many benefits of eating it and in winter, jaggery acts as a power booster. Jaggery has the power to give warmth to the body, due to which it is advised to eat it in winters. It not only regulates the temperature of the human body but also detoxifies it. Jaggery contains Water (30-40%), Sucrose (40-60%), Sugar (15-25%), Calcium (0.30%), Iron (8.5-10mg), Phosphorus (05-10mg), Protein (0.10-100mg) ) and vitamin B (04-100mg) besides carbohydrates (98%). There are 38 calories in 10 grams of jaggery. Jaggery is made from many sources like date pulp, coconut juice etc. But sugarcane juice is most used in making it and most people use it, boil sugarcane juice and make it solid. goes. Jaggery is rich in vitamins and minerals. One of the specialties of jaggery is that it can also be eaten by diabetic patients.